Reconnect, Rejuvenate, and Flow Together

Couples Yoga on Zoom

Whether you’re seasoned yogis or beginners, this class is perfect for couples looking to prioritize wellness and togetherness. This session is tailored to couples of all fitness levels. It's the perfect opportunity to step away from the daily grind and into a space of harmony and shared growth. Participating on zoom allows you to strengthen your bond and your body from the comfort of your own home! ✨

🧘‍♀️ Experience an intimate yoga session designed to:

• Foster connection and communication

• Enhance trust while creating shared experiences

• Relieve stress and promote relaxation together

🕒 Class Details:

• When: Mondays from 6-7pm CST

• Where: Zoom 579.662.0009

• Cost: 3 currencies accepted - $10 / barter / commitment

What to Expect:

• A warm-up to help you and your partner sync your breath and energy

• Fun and engaging partnered poses that build trust and collaboration

• Relaxation and meditation techniques to foster mindfulness and calm

What You’ll Need:

• A yoga mat for each of you (or shared space if preferred)

• Comfortable clothing

• A laptop or way to project screen on a wall

• An open heart and a willingness to have fun

Book your spot today and embark on a journey of balance, trust, and love.

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

🌈 Inclusive Yoga for All Abilities 🌟
Diverse Ability Yoga on Zoom

✨ A welcoming space for everyone—regardless of ability, experience, or age! ✨

Join us for Diverse Ability Yoga, a compassionate and inclusive yoga class designed to meet you where you are. Whether you’re an individual with unique physical or sensory needs, a total beginner, or a parent sharing yoga with your child, this class is for you!

The purpose of the class is to create an empowering and inclusive space where everyone can enjoy the physical, mental, and emotional benefits of yoga. Whether you’re here to build strength, find peace, or connect with loved ones, this class is designed with YOU in mind.

🧘‍♂️ This class is perfect for:

• Newbies exploring yoga for the first time

• Individuals with disabilities seeking options/choices for adapted movement

• Parents and kids looking for a fun and engaging way to bond.

🕒 Class Details:

• When: Mondays 4:30-5:30pm CST

• Where: Zoom Meeting ID 579.662.0009

• Cost: 3 currencies accepted - $5 / barter / commitment

🌟 No experience needed—just bring yourself, your family, and an open mind!

Who Can Join?

• People of all abilities, including those needing seated or modified poses

• Parents and kids

• Anyone looking for a safe, inclusive yoga experience

What to Expect:

• Adaptive yoga poses with modifications for every body type and ability

• A focus on mindfulness, breathwork, and relaxation

• An engaging environment where laughter can be the best medicine

• Guided meditation with captivating on-screen visuals

What You’ll Need:

• A yoga mat, sturdy chair, or open space

• Comfortable clothing

• Any supportive tools you prefer (blocks, cushions, etc.)

• A laptop or way to project Zoom screen on a wall

• A willingness to move, breathe, and have fun

💖 Let’s create a community of care, connection, and joy—one pose at a time. 💖

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Throughout the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Reconnect, Rejuvenate, and Flow Together

Couples Yoga on Zoom

Whether you’re seasoned yogis or beginners, this class is perfect for couples looking to prioritize wellness and togetherness. This session is tailored to couples of all fitness levels. It's the perfect opportunity to step away from the daily grind and into a space of harmony and shared growth. Participating on zoom allows you to strengthen your bond and your body from the comfort of your own home! ✨

🧘‍♀️ Experience an intimate yoga session designed to:

• Foster connection and communication

• Enhance trust while creating shared experiences

• Relieve stress and promote relaxation together

🕒 Class Details:

• When: Mondays from 6-7pm CST

• Where: Zoom 579.662.0009

• Cost: 3 currencies accepted - $10 / barter / commitment

What to Expect:

• A warm-up to help you and your partner sync your breath and energy

• Fun and engaging partnered poses that build trust and collaboration

• Relaxation and meditation techniques to foster mindfulness and calm

What You’ll Need:

• A yoga mat for each of you (or shared space if preferred)

• Comfortable clothing

• A laptop or way to project screen on a wall

• An open heart and a willingness to have fun

Book your spot today and embark on a journey of balance, trust, and love.

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

🌈 Inclusive Yoga for All Abilities 🌟
Diverse Ability Yoga on Zoom

✨ A welcoming space for everyone—regardless of ability, experience, or age! ✨

Join us for Diverse Ability Yoga, a compassionate and inclusive yoga class designed to meet you where you are. Whether you’re an individual with unique physical or sensory needs, a total beginner, or a parent sharing yoga with your child, this class is for you!

The purpose of the class is to create an empowering and inclusive space where everyone can enjoy the physical, mental, and emotional benefits of yoga. Whether you’re here to build strength, find peace, or connect with loved ones, this class is designed with YOU in mind.

🧘‍♂️ This class is perfect for:

• Newbies exploring yoga for the first time

• Individuals with disabilities seeking options/choices for adapted movement

• Parents and kids looking for a fun and engaging way to bond.

🕒 Class Details:

• When: Mondays 4:30-5:30pm CST

• Where: Zoom Meeting ID 579.662.0009

• Cost: 3 currencies accepted - $5 / barter / commitment

🌟 No experience needed—just bring yourself, your family, and an open mind!

Who Can Join?

• People of all abilities, including those needing seated or modified poses

• Parents and kids

• Anyone looking for a safe, inclusive yoga experience

What to Expect:

• Adaptive yoga poses with modifications for every body type and ability

• A focus on mindfulness, breathwork, and relaxation

• An engaging environment where laughter can be the best medicine

• Guided meditation with captivating on-screen visuals

What You’ll Need:

• A yoga mat, sturdy chair, or open space

• Comfortable clothing

• Any supportive tools you prefer (blocks, cushions, etc.)

• A laptop or way to project Zoom screen on a wall

• A willingness to move, breathe, and have fun

💖 Let’s create a community of care, connection, and joy—one pose at a time. 💖

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Reconnect, Rejuvenate, and Flow Together

Couples Yoga on Zoom

Whether you’re seasoned yogis or beginners, this class is perfect for couples looking to prioritize wellness and togetherness. This session is tailored to couples of all fitness levels. It's the perfect opportunity to step away from the daily grind and into a space of harmony and shared growth. Participating on zoom allows you to strengthen your bond and your body from the comfort of your own home! ✨

🧘‍♀️ Experience an intimate yoga session designed to:

• Foster connection and communication

• Enhance trust while creating shared experiences

• Relieve stress and promote relaxation together

🕒 Class Details:

• When: Mondays from 6-7pm CST

• Where: Zoom 579.662.0009

• Cost: 3 currencies accepted - $10 / barter / commitment

What to Expect:

• A warm-up to help you and your partner sync your breath and energy

• Fun and engaging partnered poses that build trust and collaboration

• Relaxation and meditation techniques to foster mindfulness and calm

What You’ll Need:

• A yoga mat for each of you (or shared space if preferred)

• Comfortable clothing

• A laptop or way to project screen on a wall

• An open heart and a willingness to have fun

Book your spot today and embark on a journey of balance, trust, and love.

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

🌈 Inclusive Yoga for All Abilities 🌟
Diverse Ability Yoga on Zoom

✨ A welcoming space for everyone—regardless of ability, experience, or age! ✨

Join us for Diverse Ability Yoga, a compassionate and inclusive yoga class designed to meet you where you are. Whether you’re an individual with unique physical or sensory needs, a total beginner, or a parent sharing yoga with your child, this class is for you!

The purpose of the class is to create an empowering and inclusive space where everyone can enjoy the physical, mental, and emotional benefits of yoga. Whether you’re here to build strength, find peace, or connect with loved ones, this class is designed with YOU in mind.

🧘‍♂️ This class is perfect for:

• Newbies exploring yoga for the first time

• Individuals with disabilities seeking options/choices for adapted movement

• Parents and kids looking for a fun and engaging way to bond.

🕒 Class Details:

• When: Mondays 4:30-5:30pm CST

• Where: Zoom Meeting ID 579.662.0009

• Cost: 3 currencies accepted - $5 / barter / commitment

🌟 No experience needed—just bring yourself, your family, and an open mind!

Who Can Join?

• People of all abilities, including those needing seated or modified poses

• Parents and kids

• Anyone looking for a safe, inclusive yoga experience

What to Expect:

• Adaptive yoga poses with modifications for every body type and ability

• A focus on mindfulness, breathwork, and relaxation

• An engaging environment where laughter can be the best medicine

• Guided meditation with captivating on-screen visuals

What You’ll Need:

• A yoga mat, sturdy chair, or open space

• Comfortable clothing

• Any supportive tools you prefer (blocks, cushions, etc.)

• A laptop or way to project Zoom screen on a wall

• A willingness to move, breathe, and have fun

💖 Let’s create a community of care, connection, and joy—one pose at a time. 💖

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Reconnect, Rejuvenate, and Flow Together

Couples Yoga on Zoom

Whether you’re seasoned yogis or beginners, this class is perfect for couples looking to prioritize wellness and togetherness. This session is tailored to couples of all fitness levels. It's the perfect opportunity to step away from the daily grind and into a space of harmony and shared growth. Participating on zoom allows you to strengthen your bond and your body from the comfort of your own home! ✨

🧘‍♀️ Experience an intimate yoga session designed to:

• Foster connection and communication

• Enhance trust while creating shared experiences

• Relieve stress and promote relaxation together

🕒 Class Details:

• When: Mondays from 6-7pm CST

• Where: Zoom 579.662.0009

• Cost: 3 currencies accepted - $10 / barter / commitment

What to Expect:

• A warm-up to help you and your partner sync your breath and energy

• Fun and engaging partnered poses that build trust and collaboration

• Relaxation and meditation techniques to foster mindfulness and calm

What You’ll Need:

• A yoga mat for each of you (or shared space if preferred)

• Comfortable clothing

• A laptop or way to project screen on a wall

• An open heart and a willingness to have fun

Book your spot today and embark on a journey of balance, trust, and love.

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

🌈 Inclusive Yoga for All Abilities 🌟
Diverse Ability Yoga on Zoom

✨ A welcoming space for everyone—regardless of ability, experience, or age! ✨

Join us for Diverse Ability Yoga, a compassionate and inclusive yoga class designed to meet you where you are. Whether you’re an individual with unique physical or sensory needs, a total beginner, or a parent sharing yoga with your child, this class is for you!

The purpose of the class is to create an empowering and inclusive space where everyone can enjoy the physical, mental, and emotional benefits of yoga. Whether you’re here to build strength, find peace, or connect with loved ones, this class is designed with YOU in mind.

🧘‍♂️ This class is perfect for:

• Newbies exploring yoga for the first time

• Individuals with disabilities seeking options/choices for adapted movement

• Parents and kids looking for a fun and engaging way to bond.

🕒 Class Details:

• When: Mondays 4:30-5:30pm CST

• Where: Zoom Meeting ID 579.662.0009

• Cost: 3 currencies accepted - $5 / barter / commitment

🌟 No experience needed—just bring yourself, your family, and an open mind!

Who Can Join?

• People of all abilities, including those needing seated or modified poses

• Parents and kids

• Anyone looking for a safe, inclusive yoga experience

What to Expect:

• Adaptive yoga poses with modifications for every body type and ability

• A focus on mindfulness, breathwork, and relaxation

• An engaging environment where laughter can be the best medicine

• Guided meditation with captivating on-screen visuals

What You’ll Need:

• A yoga mat, sturdy chair, or open space

• Comfortable clothing

• Any supportive tools you prefer (blocks, cushions, etc.)

• A laptop or way to project Zoom screen on a wall

• A willingness to move, breathe, and have fun

💖 Let’s create a community of care, connection, and joy—one pose at a time. 💖

1. Money - $5/person for online class

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

1. Money - $10/person

1. Barter - Items or services mutually agreed upon that are traded without involving money

2. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Reconnect, Rejuvenate, and Flow Together

Couples Yoga on Zoom

Whether you’re seasoned yogis or beginners, this class is perfect for couples looking to prioritize wellness and togetherness. This session is tailored to couples of all fitness levels. It's the perfect opportunity to step away from the daily grind and into a space of harmony and shared growth. Participating on zoom allows you to strengthen your bond and your body from the comfort of your own home! ✨

🧘‍♀️ Experience an intimate yoga session designed to:

• Foster connection and communication

• Enhance trust while creating shared experiences

• Relieve stress and promote relaxation together

🕒 Class Details:

• When: Mondays from 6-7pm CST

• Where: Zoom 579.662.0009

• Cost: 3 currencies accepted - $10 / barter / commitment

What to Expect:

• A warm-up to help you and your partner sync your breath and energy

• Fun and engaging partnered poses that build trust and collaboration

• Relaxation and meditation techniques to foster mindfulness and calm

What You’ll Need:

• A yoga mat for each of you (or shared space if preferred)

• Comfortable clothing

• A laptop or way to project screen on a wall

• An open heart and a willingness to have fun

Book your spot today and embark on a journey of balance, trust, and love.

1. Money - $5/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

🌈 Inclusive Yoga for All Abilities 🌟
Diverse Ability Yoga on Zoom

✨ A welcoming space for everyone—regardless of ability, experience, or age! ✨

Join us for Diverse Ability Yoga, a compassionate and inclusive yoga class designed to meet you where you are. Whether you’re an individual with unique physical or sensory needs, a total beginner, or a parent sharing yoga with your child, this class is for you!

The purpose of the class is to create an empowering and inclusive space where everyone can enjoy the physical, mental, and emotional benefits of yoga. Whether you’re here to build strength, find peace, or connect with loved ones, this class is designed with YOU in mind.

🧘‍♂️ This class is perfect for:

• Newbies exploring yoga for the first time

• Individuals with disabilities seeking options/choices for adapted movement

• Parents and kids looking for a fun and engaging way to bond.

🕒 Class Details:

• When: Mondays 4:30-5:30pm CST

• Where: Zoom Meeting ID 579.662.0009

• Cost: 3 currencies accepted - $5 / barter / commitment

🌟 No experience needed—just bring yourself, your family, and an open mind!

Who Can Join?

• People of all abilities, including those needing seated or modified poses

• Parents and kids

• Anyone looking for a safe, inclusive yoga experience

What to Expect:

• Adaptive yoga poses with modifications for every body type and ability

• A focus on mindfulness, breathwork, and relaxation

• An engaging environment where laughter can be the best medicine

• Guided meditation with captivating on-screen visuals

What You’ll Need:

• A yoga mat, sturdy chair, or open space

• Comfortable clothing

• Any supportive tools you prefer (blocks, cushions, etc.)

• A laptop or way to project Zoom screen on a wall

• A willingness to move, breathe, and have fun

💖 Let’s create a community of care, connection, and joy—one pose at a time. 💖

1. Money - $5/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

1. Money - $10/person

2. Barter - Items or services mutually agreed upon that are traded without involving money

3. Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork.  Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

Restorative Yoga - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

Yoga Nidra - On Zoom - Meeting ID 579-662-0009

*First time participants will receive a stress-reduction welcome package!

With the holidays approaching, it’s important to make an effort to rest and reduce Stress. Yoga Nidra is unique because it focuses on completely relaxing the brain and body. For 30+ minutes, you’re cozy and laying still in this beautiful state between being awake and being asleep. There’s a similar, scientific term for this state, called the “hypnagogic state” and it’s said that many creative minds such as Einstein, Edison, and Edgar Allen Poe would seek out this state of consciousness to enhance their creativity.

Yoga Nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.

A recent study showed that while meditation and Yoga Nidra were both effective in reducing anxiety and stress, Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that Yoga Nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

Restorative Yoga - In Person Class - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

Yoga Nidra - On Zoom - Meeting ID 579-662-0009

*First time participants will receive a stress-reduction welcome package!

With the holidays approaching, it’s important to make an effort to rest and reduce Stress. Yoga Nidra is unique because it focuses on completely relaxing the brain and body. For 30+ minutes, you’re cozy and laying still in this beautiful state between being awake and being asleep. There’s a similar, scientific term for this state, called the “hypnagogic state” and it’s said that many creative minds such as Einstein, Edison, and Edgar Allen Poe would seek out this state of consciousness to enhance their creativity.

Yoga Nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.

A recent study showed that while meditation and Yoga Nidra were both effective in reducing anxiety and stress, Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that Yoga Nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

Restorative Yoga - In Person Class - Mats, props, blankets, and tea are provided.

Restorative yoga is a restful practice that is all about slowing down and opening the body through passive stretching. Through out the session, you will enter a state of relaxation which can release tension from both body and mind.

Unlike athletic and acrobatic styles of yoga, restorative yoga is accessible to all body types. The session focuses on breath-work, meditation, stretching, and a few postures that are held for about 5-10 minutes using props such as blocks, bolsters, and blankets.

Restorative Yoga Potential Benefits:

Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.

• Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest. A 2020 meta-analysis looked at 19 different studies on how different types of yoga—including restorative yoga—can impact sleep quality. Restorative yoga was found as an effective tool to manage sleep-related challenges.

• Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population

• Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.

• Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain

• Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.