Wednesday- Sunrise Yoga

Wednesday, February 5, 2025
7:30 AM 8:30 AM

BOLLD Moves - Suite 803 1905 Harney Street Omaha, NE, 68102 United States (map)

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Morning Yoga is an opportunity to recalibrate the alignment of mind, body, and breath to prepare yourself for the day.

This class consists of meditation, stretching and breathwork. Focusing on the breath and intentional movement can relieve tension from the joints, spine, digestive system, and the primary muscle groups. This is a great way to check in with yourself and body before starting the work day.

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Terms & Conditions

1. Acceptance of Terms By participating in yoga classes offered by BOLLD Collaborations ("Instructor"), whether in-person or online, you agree to the following Terms and Conditions and Release of Liability. If you do not agree, you should not participate in the classes. 2. Assumption of Risk You acknowledge that yoga involves physical activity that may pose risks of injury, including but not limited to muscle strains, sprains, falls, or more serious conditions. You voluntarily assume all risks associated with your participation in these activities. 3. Health and Medical Considerations You affirm that you are in good physical health and have consulted a physician regarding any medical conditions that may affect your ability to participate in yoga. You agree to listen to your body, modify poses as necessary, and stop any activity that causes discomfort or pain. 4. Release of Liability To the fullest extent permitted by law, you hereby release, waive, and discharge BOLLD Collaborations, its instructors, employees, and affiliates from any claims, liabilities, demands, or causes of action arising from injuries, damages, or losses sustained as a result of participating in yoga classes. 5. Online Class Participation For virtual classes, you acknowledge that you are responsible for ensuring a safe space free of hazards. You understand that the Instructor cannot monitor your environment or provide in-person adjustments, and you accept full responsibility for your well-being. 6. Personal Responsibility and Conduct You agree to practice mindfulness, follow instructor guidance, and respect other participants (if applicable). Disruptive behavior may result in removal from the class without a refund. 7. Payment and Refund Policy All class fees are non-refundable unless otherwise stated. If a class is canceled by the Instructor, you may be entitled to a rescheduled session or credit. 8. Intellectual Property All class materials, including videos, written content, and instructions, are the intellectual property of BOLLD Collaborations and may not be copied, recorded, distributed, or used for commercial purposes without permission. 9. Photography and Media Release For promotional purposes, classes may be recorded or photographed. By participating, you consent to the use of your likeness unless you notify the Instructor in writing prior to the class. 10. Governing Law This agreement shall be governed by the laws of Nebraska. Any disputes shall be resolved through mediation or arbitration before legal action. By clicking “Agree” in an online format, you acknowledge that you have read, understood, and voluntarily agree to these Terms and Conditions.

Money - $10/person
Barter - Items or services mutually agreed upon that are traded without involving money
Commitment - Identify a very specific act or service you can provide to yourself, your family, or the community that will bring good into the world. This commitment must be shared with the instructor prior to the start of class.

Wednesday- Sunrise Yoga

Monday - Couples Yoga on Zoom

Thursday - Restorative Yoga