The Sunday Un*wine*d is for people who build up a lot of stress during the week and struggle to turn their brain off and just relax.

During the session, we will use breathing, passive stretching, and Yomassage techniques to help shift your focus from work & obligations to rest & relaxation. This session is great for people who experience chronic discomfort, tension, and stiffness within their body.

Yomassage is therapeutic touch and massage offered by the yoga instructor in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness.

This session includes a glass of wine, beer, soda or water.