Free Class… Virtual and In-Person Options!

This class is sponsored by Gotta Be Me, so it’s free to attend either online or in-person. Restorative yoga is a deeply relaxing practice focused on gentle and slow movements to ease the whole body and mind. Restorative sequences have only about five or six poses, usually supported by props, as the teacher guides you into a state of rest. Restorative yoga can activate the para-sympathetic, or relaxation response of the body, helping to balance the whole nervous system and set up the whole body for deep healing, growth and repair.

If you plan to attend virtually, use:

Zoom Meeting ID: 320-739-8650

Password: 20